Whats The Buzz?

September 2017

What’s the Buzz?

September 15th, 2017|Wellbeing|

Do you need a post summer boost? The start of September always brings with it a feeling of fresh starts; memories of new shoes and seeking out the perfect pencil case for the start of the new school year mean it’s a time that feels full of potential – a mid-year opportunity for some new year’s [...]

June 2016

Ten Ways to Look and Feel Great This Summer

June 30th, 2016|Exercises, Nutrition|

1: Drink Water Almost two thirds of our bodies (and more of the brain!) are made up of water, so even a slight dip in hydration levels can have a big effect on how you look and feel. Being properly hydrated helps you stay alert, keeps your skin bright, lubricates your joints and keeps everything [...]